SAUNA PREP

Bring your swimwear, as it is mandatory in the sauna

We have a small changing area - come dressed in your swimwear and pack light

Bring two towels - one to sit on, one to dry off with

Take a water bottle to stay hydrated

Bring flip flops and a changing robe (if you have them)

YOUR VISIT

Booked your session? Cool!

On the day of your visit, we advise you to arrive no more than five mins before your slot starts, so there's a smooth transition between guests.
To minimise changing time, already put your swimwear on at home and wear loose, comfortable clothes.
Your sauna will be pre-heated to 80 degrees.
If you like, you can put on some music (connect to Power Dynamics via Bluetooth, code 1234).
Your session includes 75 mins of sauna, which means you can do three rounds of 15 mins, plus cooling off.
Feel free to throw water on the rocks (please check with others first).
Cooling off is just as important as warming up, so in between rounds, cool down in the sea or use the plunge bucket or shower.
Don’t forget to drink water in the breaks to rehydrate.
When your time is up, you have 15 mins to get changed and tidy up before the next guests arrive.

Our sauna is located on the grounds of NIUS beach house from October until the end of April.

After your sauna session, relax some more and sit by the fire with a hot drink or pick a delicious dish from their new menu.

During opening hours you can use the toilet facilities here. The lovely staff will welcome you with a smile!